WE HAVE MANY FITNESS CLASSES FOR YOU!
Check out our fitness class descriptions below:
DAILY FREE DVD EXERCISE CLASSES
SCHEDULED MONDAY - FRIDAY DAILY
Located in the Town Center Ballrooms at 8:30am (Monday - Friday) *Bring a mat and a towel (and hand weights if pertinent)
- Monday - 5 mile walking class
- Tuesday - Belly blasting, 4 mile walking and floor exercise
- Wednesday - walking with bands (bring bands)
- Thursday - 1st Thursday of the month is Jazzercise, other Thursdays are Walking to the Hits
- Friday - 3 mile walking class with weights
The video exercise class is open to all VeronaWalk residents and there is no charge for the class. In order to better communicate, we would like to populate a list of residents who participate in our weekday Video Exercise Group, 8:30 am - 9:15 am, scheduled in the Pompei and Tuscany Rooms. CLICK HERE to give us your email address and phone number (optional). We will be able to email the exercise group using EVENTBRITE if there are any changes to the weekly schedule.
DEEP END AQUA FIT by Geidy Lopez
THURSDAY | REGULAR AQUA FIT | Flotation Belts and Water Weights
9:30 AM-10:15 AM
WEEKLY in Resort Pool | Text 978-857-9415
CLICK HERE to REGISTER | Weather below 60 degrees will result in the class to be postponed.
AQUA FIT CLASS by Geidy Lopez
Tuesdays 10:30 am at RESORT POOL
Fridays 9:00 AM at RESORT POOL
Reserve your spot with her link on SignUpGenius to the participants.
CLICK HERE to REGISTER | Weather below 60 degrees will result in the class to be postponed.
BEGINNERS LINE DANCE CLASS By Instructor, Geidy Lopez
Wednesdays | 9:30 AM - 10:30 AM | POMPEI ROOM
Reserve your spot with her link on SignUpGenius to the participants.
CLICK HERE to REGISTER
GENTLE CHAIR YOGA By Alice Rusevic
WEEKLY | Tuesdays and Thursdays | 4:00 pm - 5:00 pm | TUSCANY ROOM
Designed for those who have difficulty transitioning to and from the floor. The chair replaces the yoga mat, allowing people of all abilities to experience the full health benefits of Yoga. $10 / class paid directly to the instructor. Contact Alice Rusevic at (630) 212-1786 or CLICK HERE to email Alice.
BALANCE, STRENGTH, and MOBILITY Enhancement Class By Alice Rusevic
TUESDAYS | Year Round January – December | 9:30 am - 10:30 am
TUESDAYS | Seasonal November 15 – May 15 | 10:45 am - 11:45 am
Limit = 15 participants | Location in the Tuscany Room at the Town Center
Class meets Tuesday morning at 9:30 to 10:30 and a second class 10:45 to 11:45. Participants need a mat, a beach towel to use as a cushion, light hand weights, and must wear fitness shoes and socks. Students will use a chair to assist their balance.
Cost is $10 payable to the instructor. Each Class is limited to 15 participants.
CLICK ON THE SIGNUP GENIUS LINK PROVIDED BY ALICE RUSEVIC TO REGISTER.
TAI CHI CLASS By Del Summy
WEEKLY | Wednesdays | 10:30 am - 11:30 am | POMPEI ROOM
Join Del Summy, former Mr. South Bend, NASM Certified, and 24-year longevity enthusiast, for a class in TAI CHI. A gentle powerful transformative practice for every body and every age. Movement for Body, Mind, and Spirit. Balance. Strength. Serenity. Improve your balance, flexibility and well-being – at any level. Come as you are. Leave stronger, calmer, and centered.
$10 / class paid directly to the instructor. Reserve a spot below for one of his class times.
Text 954-778-7948 if you have any questions. | CLICK HERE to REGISTER
AQUA CHI CLASS By Del Summy
WEEKLY | Thursdays | 9:00 am - 10:20 am | RESORT POOL
Join Del Summy, former Mr. South Bend, NASM Certified, and 24-year longevity enthusiast, for TAI CHI in the water for Total Body Wellness. A gentle powerful transformative practice for every body and every age at all levels. The Calm of Tai Chi and the Power of Water. Balance. Strength. Serenity.
$10 / class paid directly to the instructor. Reserve a spot below for one of his class times.
Text 954-778-7948 if you have any questions. | CLICK HERE to REGISTER
YOGA by Matt Neubek
Gentle and Yin classes are taught by Matt Neubek
Saturdays at 9:30 AM | CLICK HERE to RSVP (SignUpGenius)
You can reach Matt via email at NaplesYogaMatt@gmail.com.
About Matt Neubek, Yoga Instructor:
Matt Neubek teaches Gentle and Yin yoga in a way that is accessible to anyone. His calming nature combined with specific instruction allows all participants to move, stretch, relax, and leave class inspired. Already sometimes referred to as "the Bob Ross of yoga," Matt often concludes class by playing crystal bowls before bringing students out of Savasana. While the extraordinary space he creates for students to connect to their own body in the present moment is difficult to describe, it's safe to say you will leave class feeling more grounded than when you arrived. Matt looks forward to seeing you on your mat!
PILATES CORE TRAINING by Susan Clark
MONDAY & THURSDAY | 9:30 AM-10:30 AM | POMPEI & TUSCANY ROOM
CLICK HERE to Register on EVENTBRITE or contact Susan Clark sclark148@yahoo.com
Held Mondays and Thursdays at 9:30 am in the Tuscany Room at the Town Center
Join certified instructor Susan Clark, VeronaWalk resident, for a PILATES class! Improve your flexibility, build strength, and develop control and endurance in the entire body. Pilates emphasize alignment, breathing, developing a strong core, and improving coordination and balance.
What to bring to each class? a soft mat and a large towel. Cost: $10 per class paid in cash to Susan Clark