This summer has been a blast! 🎉 Our members have been consistent with their exercise and have done a fantastic job registering for classes — and just as important, removing themselves when they can’t attend. Way to go, Trilogy!
As more members return this fall, please continue this great habit:
• Remove yourself from a class as soon as you know you can’t attend. This Opens a spot for other members who want to join.
• Remember…. If you are on the Wait List without having confirmation you are IN and show up for class anyway, it does not guarantee you are IN. Please verify with the Instructor first that you are good to go.
💡 Pro Tip: If your first-choice class is full, try one of the many other fun and challenging class options we offer!
Insurance Provider Benefits
Just a reminder — to maximize your insurance benefits, check in at least 10 different days per month. We encourage everyone to aim for 12 days per month!
• Silver Sneakers Members:
Be sure to check in on the Tivity Health Tablets 10–12 times per month to stay active and keep your benefits in good standing.
Let’s do this, Trilogy! 💪
Coming Back!
Starting Saturday, October 4, our 11:30 AM Aqua Run & Condition Class returns!
• If there’s Saturday entertainment by the pool, we’ll only hold the 10:30 AM Aqua Fitness Class.
Room Change Alert
Beginning Tuesday, September 23:
• 10:15 AM Pilates → Body Smart Studio
• 10:15 AM Body Tone → Movement Studio
Party in Pink – Mark Your Calendars! 🎀
October is Breast Cancer Awareness Month, and we’re going BIG!
• September 21 – Party in Pink tickets, merch, shirt pickup in the Lobby | 3:00 – 5:30 PM
• October 4 – Arts & Crafts Fair | Tickets & merch available 10:00 AM – 1:00 PM
• October 12 – Survivors Photo @ 2:00 PM
• October 12 – Golf Cart Parade "PINK WAVE" @ 3:00 PM
• October 25 – Pickleball Tournament 8:00 AM – 12:00 PM
• October 26 – Party in Pink Main Event | 3:00 – 6:30 PM
🎟 Tickets are $30
Bonus Fun:
Every Wednesday, We Wear Pink! 💗 Start showing your pink spirit now and keep it going through October!
Did You Know? Water Supports Joint & Muscle Health! 💧
Staying hydrated is essential for joint lubrication and preventing muscle cramps.
Healthy Water Tips for Active Adults:
• Drink water throughout the day — don’t wait until you feel thirsty.
• Start your day with water to replenish fluids lost overnight.
• Hydrate before, during, and after exercise.
◦ Sip water every 15–20 minutes during activity.
• Watch for dehydration signs:
◦ Dry mouth or lips
◦ Dizziness or lightheadedness
◦ Headache
◦ Dark yellow urine
Fatigue or muscle cramps
• Limit dehydrating drinks like coffee, tea, and alcohol.
• Adjust for weather & activity.
◦ Drink more water on hot or humid days, and during intense workouts.
• Use Hydration Reminders.
◦ Carry a refillable bottle or use an app to track your intake.
• Flavor naturally!
◦ Try lemon, lime for a refreshing twist
◦ Cucumber & Mint for a refreshing twist
◦ Berries, or Watermelon for a refreshing twist.