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Join us in the Four Suits on October 23rd for a Workshop on our Webpage!
We will discuss navigating the webpage, what's new, helpful links and much more!
Tickets on Sale NOW!
Come out for a scary good time this Halloween!
Come experience Tampa Bay at sunset with dinner and dancing on a yacht with this amazing excursion!
Latest News & Announcements
The Wellness Challenge is back! We look forward to providing you with education, guidance, humor and love and celebrating with you through this journey. All who participated in the past are invited to attend again, and newcomers will be welcomed with lots of love and support. Since the holidays are fast approaching, this seasons’ challenge will have a “prep for the holidays and emotional wellness” focus to it. If you have any questions, please do not hesitate to ask. Please sign up and pay at the concierge desk no later than Friday, September 27th.
Much thanks!
Purpose
Lose Weight & Inches
Lose Body Fat Percent
Develop Consistency
Nutritional Coaching
Small Group Accountability
Healthier Lifestyle
Individual Guidance
Support & Accountability
Track Exercise & Caloric Intake
Important Dates
Weekly Connect Sessions are the heart of this program. You will choose the meeting time that works best for you:
Monday’s at 11:30am PROGRAM KICKOFF: Monday, September 30th
OR
Tuesdays 2:15pm PROGRAM KICKOFF: Tuesday, October 1st
Location: Explorations in the Grille
The program will conclude on Monday, November 25th/Tuesday, November 26th.
Closing Celebration: Date TBA
Coaches
Rosie Malaghan, romalaghan@gmail.com, 401-290-8369
Cyndi Staudt, cstaudt110@aol.com, 407-446-4116
As your coaches, we will educate, monitor, and motivate you for 8 weeks as we walk you through topics ranging from nutrition to body composition, behavior strategies and consistency, sleep, cross-training and more! Then, we will all gather for a Dinner & Awards Ceremony to celebrate you!
Included in the Registration Cost is Weekly CONNECT, a one-hour group education & support session for ALL members signed up for the Trilogy Wellness Challenge (TWC.) You will choose ONE time to attend consistently. Should your schedule require you to swap sessions, please notify your coach. While there are no make-ups for missed sessions, all worksheets and presentations are emailed out to participants weekly.
Should members want MORE physical guidance and coaching, they can add on a weekly small group physical training (think mobility, balance, strength, endurance, etc.) for the duration of the challenge and/or 1:1 weekly coaching (includes increased communication, motivation, behavior, and lifestyle coaching).
Timeline
Sessions
Education Theme
Challenge Kickoff
Week 1 START
Sept 30 &
Oct 1
Intro to Program/ Starting Measurements
Food & Mindset Makeover
UnderstandingNutritional NeedsPart#1
End Week 1
Oct 7 & 8
UnderstandingNutritional NeedsPart#2
Technology How To’s
End Week 2
Oct 14 & 15
Dissecting the Nutrition Label & Packaging
End Week 3
Oct 21 & 22
Sleep & Stress
End Week 4
Oct 28 & 29
Nourishing Your Mind: The Cognitive Collection
End Week 5
Nov 4 & 5
Sugar, Snacks & Heart Attacks
End Week 6
Nov 11 & 12
Prioritizing Health & Happiness
End Week 7
Nov 18 & 19
Bone Density:Beyond the “Wishbone”
End Week 8
Nov 25 & 26
Emotional Wellness During the Holidays
Final Measurements
AWARDS CEREMONY*
TBA
Awards! Yummy Food!
Tips, Tricks, and Resilience
Competition Explanation
The competition is based both on PARTICIPATION & BODY CHANGES. How far you dive into the competition is completely up to you, and if you prefer to simply attend for education and support, no problem! Incentive cards will be provided each week for raffle opportunities.
Participation will be tracked in:
Attendance in Weekly CONNECT Sessions.
Participation in Group Fitness Classes/PT Sessions/Small Group/PT-Stretch/Wellness Coaching.
Quantitative data will be collected at the start and end of the challenge:
Weight
Body Measurements (Chest, Waist, Hips)
Body Fat Percentage
We will celebrate and highlight participants at the Closing Ceremony. Raffles and awards during and after the challenge may include, but are not limited to, monetary awards, gift cards, fitness equipment, certificates, and more!
Let the fun begin!
HOA & Committees
The Architectural Control Board (ACB) has been working diligently to revise the ACB guidelines to better reflect the needs of the community and to comply with recent changes to Florida law. The Board of Directors is planning to vote to approve the Guidelines at the October BOD meeting. Community members are invited to review and submit comments on the proposed Guidelines, which are attached to this article. Click to open this article to download the pdf. Please direct your comments to Michael Trentadue, ACB Chair, at acbmike32@gmail.com, as well as HOA President Patrick Hession at phessionhoa@gmail.com.
Conference Room 10 am-11 am